Natural Approaches to Relieve Mucus and Phlegm

Ingredients:

Chopped or crushed fresh garlic

Chopped fresh onion

Freshly grated ginger root

Freshly grated horseradish

Freshly chopped or sliced cayenne pepper with seeds

Preparation and Usage:

Blend all ingredients until smooth.

Transfer the mixture to an airtight glass jar.

Shake the jar daily for two weeks.

After two weeks, strain the mixture to extract the usable liquid.

In Summary:

These home remedies provide significant relief for common flu symptoms like mucus and chest congestion. Combining these natural solutions with traditional therapies offers a comprehensive approach to managing flu symptoms. Give them a try and observe the positive effects on your well-being.