The vegetable celebrated for its capacity to regulate blood sugar levels is a formidable ally against diabetes.
It is highly suggested for those with diabetes due to its low glycemic index, beneficial carbohydrates, and minimal proteins and soluble fibers. Additionally, beans are often dubbed “sugar eaters” owing to their abundant plant fibers, which hinder sugar absorption and reduce insulin secretion, according to the mentioned source. Their nutrient-rich composition positions them as an ...